Book: Tabata

When Sunday 22 May, 9:00 - 9:30

Location Fitness room in the gym

Price Free

Tabata is a high intensity, full body workout exclusively based on a set of short intervals. The structure of the program is easy to follow – you push yourself  for 20 seconds and rest for 10 seconds. Tabata can be performed in a Fitness studio or outdoors. 30min

Who is participating?