Vinyasa Yoga is a dynamic form of yoga and inspired, by the traditional Vinyasa Yoga system. Yoga practice soothes your body and mind while excercising mobility, strenght and balance. This is a yoga class for beginners to yoga as well as more experienced participants. We practice the class outdoors. Show up 5 min before class starts.

Easy Move is a versatile workout combining cardio, strength, mobility, and balance to music, often using body weight. It focuses on simple, fun, well-rounded training and is accessible to all, emphasizing movement joy, adaptability, and community. Held outdoors if the weather allows.

Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.

Aqua Tabata is a high-intensity interval training (HIIT) workout that takes place in the water. It combines the principles of Tabata training, which involves short bursts of intense exercise followed by brief periods of rest, with the resistance and buoyancy provided by water. This unique combination creates a challenging and effective workout that delivers maximum results. Show up 5 min before class starts.

Our Gym Circuit involves rotating through various exercises targeting different parts of the body. During the workout you will work on your cardio and with weights, with short rest periods between.