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12:00
Water Aerobics
When: 12:00 - 12:30Location: PoolPrice: FreeInfo: All ages are welcome to join
Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.
activity
15:00
Gym Circuit
When: 15:00 - 15:45Location: GymPrice: FreeInfo: From 15 years
Our Gym Circuit involves rotating through various exercises targeting different parts of the body. During the workout you will work on your cardio and with weights, with short rest periods between.
activity
16:00
Tabata
When: 16:00 - 16:30Location: Studio - GymPrice: FreeInfo: From 15 years
Tabata is a high intensity, 30 minutes long full body workout exclusively based on a set of short intervals. The structure of the program is easy to follow – you push yourself for 20 seconds and rest for 10 seconds. Tabata can be performed in a Fitness studio or outdoors. Show up 5 min before class starts.
16:30
Yin Yoga
When: 16:30 - 17:15Location: Studio - GymPrice: FreeInfo: From 15 years
A calm and gentle yoga class that increases your flexibility and gives you peace of mind. Yin Yoga is based on the principles of yin yoga where you stay in each pose for a longer period of time and it will give you rest and relaxation for the muscles, nervous system, connective tissue and mind.   Note that this is a very slow and meditative class, preferably have warm and comfortable clothes. Show up 5 min before class starts.