Vinyasa Yoga is a dynamic form of yoga and inspired, by the traditional Vinyasa Yoga system. Yoga practice soothes your body and mind while excercising mobility, strenght and balance. This is a yoga class for beginners to yoga as well as more experienced participants. We practice the class outdoors. Show up 5 min before class starts.

A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination. Show up 5 min before class starts.

Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.

This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice. Show up 5 min before class starts.

A calm and gentle yoga class that increases your flexibility and gives you peace of mind. Yin Yoga is based on the principles of yin yoga where you stay in each pose for a longer period of time and it will give you rest and relaxation for the muscles, nervous system, connective tissue and mind.   Note that this is a very slow and meditative class, preferably have warm and comfortable clothes. Show up 5 min before class starts.